MÜV Training

No classes scheduled
No classes scheduled

MÜV GroupX

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 am
6:30 am
8:00 am
8:15 am
9:00 am
9:15 am
9:30 am
10:00 am
10:15 am
10:30 am
10:45 am
11:15 am
12:00 pm
12:10 pm
2:00 pm
2:15 pm
3:00 pm
3:15 pm
4:45 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
8:00 pm

Monday

  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Jackie 5:30 am to 6:30 am
  • Body Attack

    Body Attack

    BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
    with Garrett 5:30 am to 6:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Adrianne 5:30 am to 6:30 am
  • Body Flow

    Body Flow

    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
    with Jaime 8:15 am to 9:15 am
  • Zumba

    Zumba

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    with Shyra 8:15 am to 9:15 am
  • Body Step

    Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
    with Meredith 9:15 am to 10:15 am
  • Pilates with Chrystyne 9:15 am to 10:15 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Billy 9:15 am to 10:15 am
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Angela 10:15 am to 11:15 am
  • Aqua Fit with Julie 10:15 am to 11:15 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Adrianne 10:30 am to 11:30 am
  • Yoga with Marsha 12:00 pm to 1:00 pm
  • Zumba

    Zumba

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    with Lamar 4:45 pm to 5:45 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Chrystyne 4:45 pm to 5:45 pm
  • Aqua Fit with Julie 6:00 pm to 7:00 pm
  • Body Flow

    Body Flow

    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
    with Sherri 6:00 pm to 7:00 pm
  • Body Attack

    Body Attack

    BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
    with Lisa/Brice 6:00 pm to 7:00 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Kelley M 6:00 pm to 7:00 pm
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Clayton 7:00 pm to 8:00 pm
  • Yoga with Catherine 7:00 pm to 8:00 pm
  • Body Jam

    Body Jam

    Choreographed by Gandalf Archer in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
    with Clayton 8:00 pm to 9:00 pm

Tuesday

  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Vanessa 5:30 am to 6:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Adrianne 6:30 am to 7:30 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Joanne 8:15 am to 9:15 am
  • Body Jam

    Body Jam

    Choreographed by Gandalf Archer in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
    with Angela 8:15 am to 9:15 am
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Chrystyne 9:15 am to 10:15 am
  • Power Yoga with Tammi 9:30 am to 10:30 am
  • Aqua Fit with Gail 10:00 am to 11:00 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Adrianne 10:30 am to 11:30 am
  • Body Vive

    Body Vive

    If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.
    with Flo 10:45 am to 11:45 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Jeanette 12:10 pm to 1:10 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Wendy 4:45 pm to 5:45 pm
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Lindsay 4:45 pm to 5:45 pm
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Hannah 5:30 pm to 6:30 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Sandra 6:00 pm to 7:00 pm
  • Body Step

    Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
    with Adrienne 6:00 pm to 7:00 pm
  • Aqua Fit with Winifred 6:00 pm to 7:00 pm
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Mark 7:00 pm to 8:00 pm
  • Pilates with Sandra 7:00 pm to 8:00 pm

Wednesday

  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Clayton 5:30 am to 6:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Savannah 5:30 am to 6:30 am
  • Gentle Yoga with Marsha 8:00 am to 9:00 am
  • Pilates with Julie 9:15 am to 10:15 am
  • Body Step

    Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
    with Takela 9:15 am to 10:15 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Chrystyne 9:15 am to 10:15 am
  • Body Step

    Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
    with Kelley M 9:15 am to 10:15 am
  • Aqua Fit with Julie 10:15 am to 11:15 am
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Angela 10:15 am to 11:15 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Savannah 10:30 am to 11:30 am
  • Yoga with Marsha 12:00 pm to 1:00 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Joanne 4:45 pm to 5:45 pm
  • Pilates with Chrystyne 4:45 pm to 5:45 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Joanne 4:45 pm to 5:45 pm
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Chase 5:30 pm to 6:30 pm
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Clayton 6:00 pm to 7:00 pm
  • Aqua Zumba with Valene 6:00 pm to 7:00 pm
  • Body Vive

    Body Vive

    If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.
    with Flo 6:00 pm to 7:00 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Billy/Kerri 6:00 pm to 7:00 pm
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Chase 6:30 pm to 7:30 pm
  • Zumba

    Zumba

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    with Quinton 7:00 pm to 8:00 pm
  • Yoga with Marsha 7:00 pm to 8:00 pm

Thursday

  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Takela 5:30 am to 6:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Adrianne 5:30 am to 6:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Adrianne 6:30 am to 7:30 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Chrystyne 8:15 am to 9:15 am
  • Body Jam

    Body Jam

    Choreographed by Gandalf Archer in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
    with Angela 8:15 am to 9:15 am
  • Power Yoga with Tammi 9:15 am to 10:15 am
  • Aqua Fit with Julie 9:15 am to 10:15 am
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Kelley M 9:15 am to 10:15 am
  • Mve with Julie 10:30 am to 11:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Greg 10:30 am to 11:30 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Jeanette 12:10 pm to 1:10 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Jeff/Lauren 4:45 pm to 5:45 pm
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Garrett 4:45 pm to 5:45 pm
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Jake 5:30 pm to 6:30 pm
  • Aqua Zumba with Lamar 6:00 pm to 7:00 pm
  • Body Step

    Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
    with Adrienne 6:00 pm to 7:00 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Garrett 6:00 pm to 7:00 pm
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Jake 6:30 pm to 7:30 pm
  • Body Combat

    Body Combat

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
    with Mark/Lisa 7:00 pm to 8:00 pm

Friday

  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Lauren 5:30 am to 6:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Savannah 5:30 am to 6:30 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Savannah 6:30 am to 7:30 am
  • Zumba

    Zumba

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    with Destinee 8:15 am to 9:15 am
  • Body Flow

    Body Flow

    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
    with Jaime 8:15 am to 9:15 am
  • Body Step

    Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
    with Angela 9:15 am to 10:15 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Wendy 9:15 am to 10:15 am
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Wendy 10:15 am to 11:15 am
  • Aqua Fit with Gail 10:15 am to 11:15 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Savannah 10:30 am to 11:30 am
  • Yoga with Monica 12:00 pm to 1:00 pm
  • Yoga with Tajiana 12:00 pm to 1:00 pm
  • Yoga with Mary 12:00 pm to 1:00 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with David 4:45 pm to 5:45 pm
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Chase 5:30 pm to 6:30 pm
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Lindsay/Vanessa 6:00 pm to 7:00 pm
  • Zumba

    Zumba

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    with Lamar 7:00 pm to 8:00 pm

Saturday

  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Jeff/Lauren 8:15 am to 9:15 am
  • Yoga with Jack 8:15 am to 9:15 am
  • Body Attack

    Body Attack

    BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
    with Brice 8:15 am to 9:15 am
  • Aqua Fit with Julie 9:00 am to 10:00 am
  • Body Step

    Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
    with Rotation 9:15 am to 10:15 am
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Rotation 9:15 am to 10:15 am
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Rotation 10:15 am to 11:15 am
  • Body Vive

    Body Vive

    If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.
    with Flo 10:15 am to 11:15 am
  • Zumba

    Zumba

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    with Shelly 11:15 am to 12:15 pm

Sunday

  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Joanne/Kerri 9:15 am to 10:15 am
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Marcin 2:00 pm to 3:00 pm
  • RPM

    RPM

    Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
    with Jeanette/Billy 2:15 pm to 3:15 pm
  • MÜV StrengthMUV Strength is a comprehensive program that includes 3 classes on a rotating schedule. MuvStrong involves barbell patterns, powerlifting, and heavy weights. MuvMetcon involves conditioning circuits and moderate weightlifting that will make you sweat. XTR1000 involves high intensity interval training designed to burn up to 1000 calories in an hour! Come prepared with a water bottle and a MyZone heart rate monitor! with Marcin 3:00 pm to 4:00 pm
  • Body Pump

    Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    with Pam/Garrett 3:15 pm to 4:15 pm
  • Body Flow

    Body Flow

    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
    with Jaime 3:15 pm to 4:15 pm