TIME Blog Article: Why You Really Need to Join the Gym

Everyone knows that going to the gym is a “good thing to do.” But is there actual scientific evidence to back up the claim that gym-goers really do benefit more in life than those without memberships? Iowa State University scientist put that question to the test, and the results will surprise you!

muv fitness dessert recipes ebook

12 Healthy Dessert Recipes

Finally, a way to satisfy your sweet tooth without sacrificing all of your hard work in the club. Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

These desserts are so healthy because they contain ingredients like:

  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!

6-Pack Abs

What is your biggest fitness goal? Amazing abs? Defined abdominals rank as one of the most desired objectives for gym-goers. Start your journey to a cut midsection with this exciting new eBook jam-packed with everything you need to know!

In this e-book, we’ll cover these common questions:

  • Do you have to be skinny to see your abs?
  • Should you be avoiding carbs?
  • Do you have to do a million crunches to get great looking abs?
  • And Much More!

The ABCs of Weight Loss

An A to Z outlook on getting you on the road to losing those unwanted pounds. A = Accountability, B = Breakfast, C = Cardio, and so much more. Apply these 26 proven methods that help you lose weight so you can get on the road to that amazing and healthy lifestyle you’ve always wanted.

In this e-book, we’ll cover:

  • Exercise and Nutrition Advice
  • Motivation Tips
  • Goal Setting
  • And Much More!
5 intense training methods ebook

5 Intense Training Methods

In this ebook, you’ll learn how to make the most of your workouts and gain the maximum results. Are you constantly limited on time due to a busy schedule? Find out how to build more muscle and blast away more fat in nearly the same amount of time you are currently spending at the gym. The key is developing a multi-tasking workout routine.

In this e-book, we’ll cover:

  • High-Intensity Interval Training (HIIT)
  • Pyramid Training
  • Training Like an Athlete
  • Resistance & Incline Cardio Training
  • German-Volume Training (GVT)
  • and more